Take an hour of your day to disconnect. Turn off your phone, laptop, music, TV. Spend that time to read in quiet, meditate, write, or reflect on your day. Do something without gazing into a screen. Look at something real.
With the amount of computer technology in our lives, it is easy to forget where we came from. We forget that we are from the womb of our mother, connected to her mother, connected to many mothers. We are unique creatures. We were not created to work like a machine or a computer. Take one hour of your day to remember this. If you don’t have an hour, then disconnect for half of one.